Currently Accepting New Clients!
Understand more about why you are the way you are and how to be more in line with who you want to be.
Understand more about why you are the way you are and how to be more in line with who you want to be.
I believe that as humans, we are naturally resilient. We have mechanisms and processes that are meant to protect, heal and grow us. Sometimes, though, these systems need a little fine tuning or a complete overhaul. This is what we can do together, to ensure you are living the life you want and need.
A typical session with me starts with a check-in to see how you are doing and if there's anything specific you want to address. After this, we will dive into the work > identifying issues, problem-solving, generating understanding and making a plan for between sessions. You can expect to have deep conversations with a few laughs mixed in to make sure things don't feel too heavy.
At Being Well, I focus on helping clients understand and manage their emotions, navigate relationships using communication and boundary skills, and work through trauma by reshaping core beliefs.